Summer Solstice Breathwork
Saturday, June 20, 6-9pm, The Be Free Healing Center, Fort Collins, Colorado
Is it time for a reset? Join us for a Summer Solstice gathering of community and deep inner exploration to clear resistance, spark creativity, and stay centered. Be Free Breathwork offers a chance to confront and release stress and trauma, allowing you to meet and heal parts of yourself that haven’t been nurtured. This practice helps break old patterns by exploring your body, emotions, and triggers in a safe space. We'll use breathwork and blindfolds to shift from the ego mind to a deeper, soul-led consciousness. Our three-hour session includes an opening circle, a 1-hour breathwork experience, journaling/art integration, and a closing circle. Please bring a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.
Cost: $40
FREE Sound Baths!
Monday July 6, 13, and 20, 4-5pm, at the Be Free Healing Center, Fort Collins, CO
I am subbing this FREE sound bath the first three weeks in July!! Step into a deeply restorative experience designed to calm your nervous system, quiet your mind, and reconnect you to your inner stillness. This immersive Sound Bath invites you to lie back, get comfortable, and be gently guided by waves of therapeutic sound. Using crystal singing bowls, gong, chimes, and other grounding percussion instruments, this session blends ancient sound practices with modern relaxation techniques. The vibrations help shift brainwave states, encouraging deep rest while supporting emotional release and energetic balance.
Cost: FREE! Please sign-up at the link below.
Meditation and Drum Journey
Thursdays, 10:30-11:45am, The Be Free Healing Center, Fort Collins, CO
Feel empowered and move forward with clarity after meditation, breathwork, and a drum journey! Drum journeys are a great way to find answers to anything for which we’re seeking clarity. They can help us connect with our inner spirits, our higher selves, guides and allies. The rhythmic beats of the drum serve as a conduit to your subconscious, unlocking your inner power and spiritual knowing. Drumming gently guides you away from the buzz of everyday life into a tranquil state where peace and relaxation reside, and then even deeper into the dream-like theta state, offering a unique space for insights, guidance, and profound wisdom. The class begins with a short grounding meditation around a seasonal theme, moves into a guided visualization that leads to the drum journey, and ends with journal or art time and a closing meditation.
Included with Be Free membership or punch card
Drop in fee: $12-$18 (sliding scale)