Re+Center: Restorative Practices for Deep Healing
Saturday, August 29, 6-9pm, at the Be Free Healing Center, Fort Collins, Colorado
Step into a sanctuary of stillness with Re+Center, a deeply nurturing seasonal workshop designed to soothe your nervous system and restore inner calm. This offering will focus on the transition from the late summer fire to the early fall embers. We begin by gathering in sacred circle with a seasonal-themed grounding meditation. You’ll then be guided through gentle breathwork to help you release stress and reconnect with ease. From there, melt into a 90-minute restorative yoga practice infused with hands-on Reiki, offering energetic support and deep relaxation. We close with a 30-minute sound bath, enveloping you in healing vibrations that invite surrender and serenity. This immersive experience is crafted to help you let go, receive, and recalibrate. Expect to leave feeling lighter, held, and profoundly rested.
Cost: $50
Reiki Level 1 Certification
Saturday, October 24, 2-86pm, at Resilient Soul Yoga, Loveland, CO
Curious about energy work? Want to explore your intuition? Learning Reiki can be profoundly beneficial for empaths looking for a way to understand and harness their abilities. Reiki is a gentle healing technique that channels energy to promote balance and well-being. Through this class and by attuning to the specific frequency of Reiki energy, attendees can strengthen their intuition, foster inner peace, and cultivate a deeper connection to their intuitive gifts. In this Level 1 certification class, the focus is YOU! You'll learn what Reiki is and its history. You'll receive an introduction to the first sacred Usui Reiki healing symbol and practice giving yourself Reiki. You'll leave with detailed handouts and a Reiki I certificate.
Cost: $279
Meditation and Drum Journey
Thursdays, 10:30-11:30am, The Be Free Healing Center, Fort Collins, CO
Feel empowered and move forward with clarity after meditation, breathwork, and a drum journey! Drum journeys are a great way to find answers to anything for which we’re seeking clarity. They can help us connect with our inner spirits, our higher selves, guides and allies. The rhythmic beats of the drum serve as a conduit to your subconscious, unlocking your inner power and spiritual knowing. Drumming gently guides you away from the buzz of everyday life into a tranquil state where peace and relaxation reside, and then even deeper into the dream-like theta state, offering a unique space for insights, guidance, and profound wisdom. The class begins with a short grounding meditation around a seasonal theme, moves into a guided visualization that leads to the drum journey, and ends with journal or art time and a closing meditation.
Included with Be Free membership or punch card
Drop in fee: $12-$18 (sliding scale)
Sundays, 7-8:15pm, The Be Free Healing Center, Fort Collins, CO
Unwind with 45 minutes of gentle restorative yoga followed by a 30-minute grounding gong bath using Be Free’s Earth Gong. When I am leading the class, I add in the beautiful harmonies of my crystal singing bowls.
This is your invitation to release tension, shift your vibration, and return to center in this deeply healing sound and yoga experience.
Included with Be Free membership or punch card
Drop in fee: $12-$18 (sliding scale)