Sacred Stillness: Restorative Yoga w/ Massage and Sound
Sunday, May 10, 2-4:30pm at The Be Free Healing Center, Fort Collins, Colorado
Join Yoga Instructor and Reiki Master Marti Bruening and Massage Therapist Rebekah Paulson for a deeply nurturing workshop designed to help you soften, reset, and receive. We’ll begin with a grounding meditation and gentle breathwork. Then sink into a full hour of restorative yoga with Marti, offering shapes that support deep release, while Rebekah provides compression and grounding touch to help your body unwind. We’ll close with an extended savasana as Marti plays drum, gong, crystal bowls, and chimes, and Rebekah offers comforting head, hand, and foot massage. Held on Mother’s Day, this workshop honors the healing power of being tended to — whether you’re a mother, honoring a mother, missing a mother, or simply needing a space to exhale. All are welcome.
Cost: $45
Reiki Level 1 Training and Certification Class
Saturday, June 13, 2-8pm, Resilient Soul Yoga, Loveland, Colorado
Curious about energy work? Want to explore your intuition? Learning Reiki can be profoundly beneficial for empaths looking for a way to understand and harness their abilities. Reiki, a gentle healing technique that channels energy to promote balance and well-being, offers practitioners a structured way to manage their heightened sensitivity. Through this class and by attuning to the specific frequency of Reiki energy, attendees can strengthen their intuition, foster inner peace, and cultivate a deeper connection to their intuitive gifts. In this Level 1 certification class, the focus is YOU! You'll learn what Reiki is and its history. You'll receive an introduction to the first sacred Usui Reiki healing symbol and practice giving yourself Reiki. You'll leave with detailed handouts and a Reiki I certificate.
Cost: $279
Meditation and Drum Journey
Thursdays, 10:30-11:45am, The Be Free Healing Center, Fort Collins, CO
Feel empowered and move forward with clarity after meditation, breathwork, and a drum journey! Drum journeys are a great way to find answers to anything for which we’re seeking clarity. They can help us connect with our inner spirits, our higher selves, guides and allies. The rhythmic beats of the drum serve as a conduit to your subconscious, unlocking your inner power and spiritual knowing. Drumming gently guides you away from the buzz of everyday life into a tranquil state where peace and relaxation reside, and then even deeper into the dream-like theta state, offering a unique space for insights, guidance, and profound wisdom. The class begins with a short grounding meditation around a seasonal theme, moves into a guided visualization that leads to the drum journey, and ends with journal or art time and a closing meditation.
Included with Be Free membership or punch card
Drop in fee: $15