Employee Wellness
Employee wellness is a strategic priority for organizations that want to retain talent, reduce burnout, and cultivate a healthier, more engaged workforce.
Before founding Akamai Healing, I spent 20 years in the corporate world in high-responsibility, high-pressure roles. I know firsthand how demanding workloads, constant deadlines, and the pressure to perform can leave employees feeling exhausted, overextended, and disconnected from their own well-being. It is now my passion to help employees not only relax in the moment but also give them tools they can carry into their daily and working lives — tools that support resilience, clarity, and long‑term wellbeing.
Employee wellness is no longer a “nice‑to‑have” benefit. It has become a strategic priority for organizations that want to retain talent, reduce burnout, and cultivate a healthier, more engaged workforce. Studies show that 83% of U.S. workers experience work-related stress, and 52% report feeling burned out. Burnout and chronic stress directly impact performance, creativity, and long-term retention.
Companies that proactively address these challenges are better positioned to support their teams and create a culture where employees feel valued and are able to thrive. Akamai Healing’s employee wellness offerings blend evidence-supported stress‑reduction practices — Reiki energy healing, breathwork, meditation, and sound healing — to help employees regulate their nervous systems and reduce overwhelm.
Because I’ve been in their shoes, I bring a level of empathy, relatability, and practicality to my wellness offerings. I would be honored to help your organization cultivate a healthier, more grounded, and more resilient workplace.
Akamai Healing’s Offerings for Employee Wellness
Sound and Meditation Experience
A meditation and sound‑healing journey offers employees a calming, immersive experience that gently shifts them out of stress and into restoration. The session begins with a grounding meditation and gentle breathwork to calm the nervous system. From there, employees are invited to lie back, close their eyes, and let the vibrations from the gong, drum, crystal singing bowls, and chimes move through them, releasing tension and quieting mental noise. My sound baths use instruments known for promoting relaxation, mental clarity, and emotional balance.
As the body settles into the experience, tension eases, focus improves, and the mind becomes more spacious. This kind of guided rest supports both well‑being and workplace performance and can help employees return to their work feeling refreshed, centered, and better able to navigate challenges with ease.
Ideal for: Employee appreciation days, mental health initiatives, or ongoing wellness support
Breathwork Journey
A breathwork journey with Akamai Healing offers employees a powerful yet accessible way to reset their nervous systems and reconnect with a sense of inner steadiness. I am trained in a style of breathwork called Be Free Breathwork, which is in the family of holotropic breathwork practices, developed by psychologist Stanislav Grof. In this three-hour long dynamic experience, we use a deep, cyclical breathing pattern, which allows participants to bring to the surface things locked away or disassociated from that need attention. Along with the breath itself, my breathwork journeys utilize a blindfold and specially curated (loud!) playlist to create a container in which participants feel safer exploring their internal landscapes without the distraction of the external world. When the journey is complete, we’ll have some quiet time to journal or draw to help integrate the experience.
These breathwork sessions can improve focus, enhance emotional resilience, and help employees return to their work with renewed clarity, creativity, and calm.
Ideal for: Team‑building events, wellness days, retreats, or department‑wide resets
Energy-Balancing Reiki Sessions
Reiki is a gentle form of energy healing, and a Reiki session offers employees a calming, restorative experience designed to reduce stress and support overall well‑being. Participants rest fully clothed on a massage table in a soothing environment with soft lighting and gentle music. Each session begins with a brief check‑in to understand current needs or intentions. Using light touch or a hands‑off approach, I direct the Reiki energy to the areas where it’s most needed, helping the body and mind shift into a state of deep relaxation. This gentle modality can ease tension, support emotional balance, and help employees return to their day feeling grounded, refreshed, and more resilient.
In a workplace setting, I set up a table in a private, quiet area and offer individual sessions for those who sign up for pre-determined time slots. These sessions offer a powerful reset, helping employees return to work feeling more centered, supported, and mentally refreshed.
Ideal for: General stress reduction, creative or strategic planning support, morale booster
Employee Discounts
This option allows employees to access deeper, ongoing support outside of work hours while giving your organization a cost‑effective way to promote long‑term wellbeing. It’s an excellent addition to existing wellness programs or benefits packages. Your organization would sign a simple agreement to promote Akamai Healing internally.
Employees receive a 15% discount on private Akamai Healing services, including:
Reiki sessions
Sound healing
Breathwork sessions
Whether your organization is looking to reduce burnout, support mental health, improve morale, or simply offer employees a restorative break in their day, these offerings can be tailored to meet your team’s unique needs. Thank you for considering Akamai Healing as a partner in supporting the well-being of your employees!